Relaxing massage

Relaxing massage
Restoring balance for body and mind

Renata França has developed her own method of relaxation massage, drawing inspiration from ancient techniques that have been refined over centuries. This comprehensive massage technique incorporates deep stretching movements from various cultures, providing a true anti-stress experience that energizes the body and reactivates blood and lymphatic circulation. From the very first session, this technique demonstrates its effectiveness by promoting body relaxation and providing relief to tense muscles. The massage begins by focusing on the lower back and shoulders, where stress and tension tend to accumulate, and gradually extends to the extremities, addressing the legs, arms, hands, and feet. It is an essential treatment for restoring the harmony between body and soul.

Recommended usage

During periods of high stress, this massage serves as both a curative and preventive therapy, restoring psycho-physical balance. It is not only beneficial in times of exhaustion and fatigue but also provides long-term effects by addressing tension and stress, helping individuals face everyday life with a lighter mindset.

Effects of a relaxing body massage:

  • A sense of lightness in both the body and mind.

  • Reduction in blood pressure.

  • Alleviation of anxiety.

  • Decreased levels of cortisol, the stress hormone.

  • Improved mood due to the release of endorphins.

  • Enhanced sleep quality.

  • Increased levels of concentration, attention, and memory.

  • Alleviation and release of muscle tension.

  • Recommended for conditions such as fibromyalgia and arthritis.

Contraindications

If you have a fever, inflammation, or infectious diseases, receiving a massage is only possible with the authorization of a doctor.